Benefits of Bone Broth Fasting

June 30, 2022

Dr. Dempsey and I have been broth fasting this week! there are so many health benefits to broth fasting! I have to admit the one benefit that i have enjoyed the most is that my jeans fit so much better! that is always important us women, right?

Intermittent fasting is a great way to control your weight as well. Here are a few benefits from incorporating bone broth into your diet on a regular basis … and the ones that were the most important to Dr. Dempsey!

Bone Broth is an Excellent Source of Collagen

Bone broth contains collagen which we need to strengthen the tissue that lines our intestines. As we age our bodies don’t produce as much collagen. This can create problems with our GI tract. Strengthening the lining of our intestines is so important to our health. This helps protect us from undigested food particles leaking out of the gut into the bloodstream. Doesn’t that sound awful?

This is called leaky gut syndrome and can cause a host of other health problems. Collagen from bone broth is also great for the elasticity of our skin as well as our joints.

Bone Broth is Rich in Amino Acids and Beneficial Bacteria

Bone broth also contains amino acids which helps increase the production of hormones that promote good sleep! they also help with memory and just thinking clearly. That sounds good to me!

Consuming broth is one way of introducing some beneficial bacteria into our gut, that we need for a strong and healthy immune system. It would be a great idea for your kid’s diets as well, to promote the building up of their immune systems.

Bone Broth Contains Glycine, Which Aids Muscles

Another benefit of broth is that it contains glycine. Glycine is helpful in aiding our muscles. As we age our muscles may begin to decrease but this along with regular exercise can help prevent muscle loss.

You can make your own broth which is amazing. There are also some great pre-­made broths such as kettle and fire that we like to use. Look for those which are organic grass-fed/grass finished brands to get the most healthy type.

If you are pregnant or breast-feeding you should avoid fasting. Also, if you are hypoglycemic, diabetic or take medication you should consult with your primary physician.

Check out the broth recipe below! to learn more on fasting or water fasting, please see Dr. Dempsey’s interview on cellular healing tv, episode 108.

If you are interested in more information or guidance we are here to serve you and walk along side of you on your health journey.

Grass-Fed Beef Bone Broth Recipe

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is an amazing grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial, and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass-fed beef bone broth. Grass-Fed Beef bones are available at the following locations:

  • Local Farmers Markets (Grass-Fed Beef/Chicken vendors)
  • Earth Fare (ask the Butcher for grass-fed soup bones)
  • Whole Foods (ask the Butcher for grass-fed soup bones)
  • Organic Harvest Market

Ingredients

  • 2 lbs. of grass fed beef bones (2 “good-sized” bones – 4-6 inches in length if long bones, or 1 large “knuckle”)
  • 2 organic medium white onions, peeled and quartered
  • 8-10 cloves of organic garlic, peeled and smashed
  • 1 tbsp. apple cider vinegar
  • 4-5 quarts of filtered water
  • Post cooking flavoring: Himalayan salt, dried herbs (parsley, dill, oregano etc.), dried spices (turmeric, ginger, cayenne etc.)

Directions

Roast the bones before choosing your cooking method below. To roast, simply place the bones on a parchment paper-lined rimmed baking sheet for 30 min in the oven pre-set to 350 degrees.

INSTANT POT (Preferred Method)

  1. Place all ingredients into the instant pot with the roasted beef bones
  2. Fill with water until the Max Volume line
  3. Secure the pressure lid and venting cap
  4. Turn on the unit, select SOUP or BROTH, press MANUAL, increase to HIGH PRESSURE and adjust the time to 90 min. Secure the lid to activate the pot.
  5. When it is complete, vent the instant pot, open and remove the bones from the broth.
  6. Use an immersion blender to “cream” all the remaining ingredients. If you do not have an immersion blender transfer the broth to your blender and blend vigorously for 4-5 min.
  7. Consume when warm or transfer broth into glass mason jars, allowing it to cool to room temperature before placing the lid or refrigerating for later use.
  8. Add any flavoring agents mentioned above, as long as they are only dried herbs/spices/salt or pepper.
  9. NOTE: Broth can be refrigerated for 4-5 days and will thicken upon cooling. Simply reheat on the stove before consuming. Freeze only if you are storing longer than 5 days.

STOVE TOP STOCK POT

  1. Place ingredients within a 5-gallon stock pot.
  2. Pour water such that the bones are completely submerged (approximately 5 quarts of water)
  3. Bring the contents to a boil, reducing to a simmer once a vigorous boil has been achieved
  4. Cover the pot allowing a small amount of ventilation and simmer until the beef is fully cooked throughout (~90 min).
  5. Add Apple Cider Vinegar and continue to simmer on low heat for the next 10-12 hours, adding water as needed to ensure the volume doesn’t reduce over the simmering time.
  6. Remove from heat, let cool for 1-2 hours and remove the bones from the broth.
  7. Use an immersion blender to “cream” all the remaining ingredients. If you do not have an immersion blender transfer the broth to your blender and blend vigorously for 4-5 min.
  8. Consume when warm or transfer broth into glass mason jars, allowing to cool to room temperature before placing the lid or refrigerating for later use.
  9. Add any flavoring agents mentioned above, as long as they are only dried herbs/spices/salt or pepper.

VITACLAY CROCK POT
Note: Traditional Glazed ceramic crock pots are not recommended, as many glazed ceramic pots contain lead, a toxic heavy metal, that can be leached into the broth.

  1. Place ingredients within the VitaClay pot.
  2. Fill the pot almost to the top (leave room to allow for expansion and boiling to occur)
  3. Set the VitaClay to SOUP for as long as you can (4-5 hours on average)
  4. When complete, open the VitaClay and remove the bones from the broth.
  5. Use an immersion blender to “cream” all the remaining ingredients. If you do not have an immersion blender transfer the broth to your blender and blend vigorously for 4-5 min.
  6. Return the blended broth back to the VitaClay, allowing it to naturally go into its “Warm Mode” which can keep the broth warm for up to 10-12 hours.
  7. Consume when warm or transfer broth into glass mason jars, allowing it to cool to room temperature before placing the lid or refrigerating for later use.
  8. Add any flavoring agents mentioned above, as long as they are only dried herbs/spices/salt or pepper.
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